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All-Day Strength Training With Denise Austin
10:31
Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.
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Belly Fat Blast 2 Workout With Denise Austin
10:33
This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.
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Balance and Toning Workout With Denise Austin
10:38
AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.
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Standing Abs and Core Workout With Denise Austin
10:06
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture.
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Fat-Burning Indoor Walking Workout With Denise Austin
10:06
Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home.
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Double Dutch Group Makes Exercise Fun
2:36
In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others.
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10-Minute All-in-One, Full-Body Workout
10:50
Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
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Mother-Daughter Team Inspires Others to Stay Fit at Home
3:01
During the pandemic, personal trainer April Hattori partnered with her 80-year-old mother Aiko Sokolowski to bring exercise to millions on YouTube.
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A Day in the Life of a 68-Year-Old Fitness Expert
3:24
Fitness expert and gym owner Ellen Ector demonstrates her daily routine and how she consistently keeps healthy habits for exercising and nutrition.
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Easy Exercises for Balance
1:24
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
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Morning Yoga With Expert Rolf Gates
10:12
This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right.
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