Find Your Fabulous Through Fitness
Self-made fitness diva Wendy Ida transformed herself physically and mentally following an abusive marriage. Now she’s encouraging others to get healthy and confident.
Taking Care of Yourself First as a Caregiver
Everyone has a different motivation to exercise. Instagrammer @susanbjoyful works out so she can be healthy for those who need her.
Find the Exercise That Works for You
Everyone has a different health journey. Lorraine Ladish didn't find her daily yoga routine — and the mental balance she was seeking — till she was 48.
Managing Incontinence: Episode 7
Managing Incontinence for Those With Difficulty Getting Out of Bed: It’s important to learn how to make an occupied bed, and how to transfer a person safely from a bed to a bedside commode.
Managing Incontinence: Episode 4
Seeking Emotional Support: Managing a Family Member’s Incontinence: For many caregivers, managing a family member’s incontinence is a source of stress. Here are suggestions on seeking emotional support to address it.
Managing Incontinence: Episode 5
How to Talk With Someone About Incontinence: Incontinence is a difficult topic to bring up, and this video addresses challenges caregivers may face when talking about incontinence with a family member or friend.
Managing Incontinence: Episode 6
Selecting Incontinence Products: Guidance on choosing urinary incontinence products.
Managing Incontinence: Episode 1
Managing Incontinence: How Family Caregivers Can Help
Managing Incontinence: Episode 2
Tips and suggestions for caregivers on how to best manage incontinence in a home setting.
Managing Incontinence: Episode 3
Helping Someone to the Toilet : Learn the best methods to help someone to the toilet day or night, as well as tips for proper hygiene.
Modifying Food Textures
When caring for someone who has trouble swallowing or chewing, preparing meals can be difficult. This video provides tips for family caregivers on ideal food choices and cooking methods that can make the situation easier.
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