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5 Surprising Health Benefits of Coffee
2:10
Coffee can do more than help you wake up in the morning. Check out the five surprising ways coffee can be good for you.
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10-Minute Balance and Stretch Workout
11:30
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.”
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10-Minute Beginner HIIT Workout
13:57
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.”
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All-Day Strength Training With Denise Austin
10:31
Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.
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Belly Fat Blast 2 Workout With Denise Austin
10:33
This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.
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Balance and Toning Workout With Denise Austin
10:38
AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.
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Standing Abs and Core Workout With Denise Austin
10:06
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture.
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Fat-Burning Indoor Walking Workout With Denise Austin
10:06
Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home.
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Double Dutch Group Makes Exercise Fun
2:36
In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others.
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10-Minute All-in-One, Full-Body Workout
10:50
Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
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Mother-Daughter Team Inspires Others to Stay Fit at Home
3:01
During the pandemic, personal trainer April Hattori partnered with her 80-year-old mother Aiko Sokolowski to bring exercise to millions on YouTube.
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