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Mother-Daughter Team Inspires Others to Stay Fit at Home
3:01
During the pandemic, personal trainer April Hattori partnered with her 80-year-old mother Aiko Sokolowski to bring exercise to millions on YouTube.
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A Day in the Life of a 68-Year-Old Fitness Expert
3:24
Fitness expert and gym owner Ellen Ector demonstrates her daily routine and how she consistently keeps healthy habits for exercising and nutrition.
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Easy Exercises for Balance
1:24
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
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Morning Yoga With Expert Rolf Gates
10:12
This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right.
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Time to Unwind With Yoga Expert Rolf Gates
11:48
Ease into bedtime with this soothing routine from yoga pro Rolf Gates.
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Work Out While You Work From Home With Denise Austin
10:41
Try these easy exercises throughout your workday to tone while waiting for coffee, stretch during work calls, and trim belly fat while taking a break.
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10-Minute Belly Fat Blast Workout With Denise Austin
10:21
This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home.
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10-Minute Interval Walking Workout With Denise Austin
10:37
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.
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10-Minute Balance Workout With Bryant Johnson
13:05
Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.
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10-Minute Simple Cardio Workout With Jorge Cruise
10:20
Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home.
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10-Minute Total-Body Workout With Bryant Johnson
9:44
Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started.
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