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10-minute Upper Body Strength Workout (Advanced Beginner Level)
11:16
Get strong with only body weight exercises.
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10-Minute Core Yoga
10:47
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
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10-Minute Standing Pilates
10:15
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles.
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10-Minute Core Balance
10:32
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
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10-Minute Cardio Core
10:03
AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core.
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10-Minute Retro Cardio
10:13
Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin.
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Daughter Ran Around the World in 7 Days to Honor Dad
3:37
When Jill Jamieson was losing her dad to Alzheimer’s, she chose to fight the disease — by running. This year, she ran her most grueling challenge yet.
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Extreme Sports Athlete Turns Passion Into New Career
3:17
Former kindergarten teacher Shawn Brokemond took a midlife career risk to do more with her thrill-seeking hobby. At 54, she has no regrets.
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5 Surprising Health Benefits of Coffee
2:10
Coffee can do more than help you wake up in the morning. Check out the five surprising ways coffee can be good for you.
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10-Minute Balance and Stretch Workout
11:30
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.”
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10-Minute Beginner HIIT Workout
13:57
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.”
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