Father-Daughter Duo Ran a Marathon In Every State
In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took more than a decade to achieve.
20-minute Cardio (Beginner Level)
Get your heart rate up while doing movement to improve your everyday life.
10-minute Lower Body Strength Workout (Beginner Level)
Build strength while learning the basics of foundational movement.
10-minute Upper Body Strength Workout (Advanced Beginner Level)
Get strong with only body weight exercises.
10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
10-Minute Standing Pilates
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles.
10-Minute Core Balance
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
10-Minute Cardio Core
AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core.
10-Minute Retro Cardio
Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin.
Daughter Ran Around the World in 7 Days to Honor Dad
When Jill Jamieson was losing her dad to Alzheimer’s, she chose to fight the disease — by running. This year, she ran her most grueling challenge yet.
Extreme Sports Athlete Turns Passion Into New Career
Former kindergarten teacher Shawn Brokemond took a midlife career risk to do more with her thrill-seeking hobby. At 54, she has no regrets.
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