Double Dutch Group Makes Exercise Fun
In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others.
10-Minute All-in-One, Full-Body Workout
Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
Mother-Daughter Team Inspires Others to Stay Fit at Home
During the pandemic, personal trainer April Hattori partnered with her 80-year-old mother Aiko Sokolowski to bring exercise to millions on YouTube.
A Day in the Life of a 68-Year-Old Fitness Expert
Fitness expert and gym owner Ellen Ector demonstrates her daily routine and how she consistently keeps healthy habits for exercising and nutrition.
Easy Exercises for Balance
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
Morning Yoga With Expert Rolf Gates
This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right.
Time to Unwind With Yoga Expert Rolf Gates
Ease into bedtime with this soothing routine from yoga pro Rolf Gates.
Work Out While You Work From Home With Denise Austin
Try these easy exercises throughout your workday to tone while waiting for coffee, stretch during work calls, and trim belly fat while taking a break.
10-Minute Belly Fat Blast Workout With Denise Austin
This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home.
10-Minute Interval Walking Workout With Denise Austin
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.
10-Minute Balance Workout With Bryant Johnson
Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.
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