5 Surprising Health Benefits of Coffee
Coffee can do more than help you wake up in the morning. Check out the five surprising ways coffee can be good for you.
10-Minute Balance and Stretch Workout
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.”
10-Minute Beginner HIIT Workout
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.”
All-Day Strength Training With Denise Austin
Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.
Belly Fat Blast 2 Workout With Denise Austin
This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.
Balance and Toning Workout With Denise Austin
AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.
Standing Abs and Core Workout With Denise Austin
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture.
Fat-Burning Indoor Walking Workout With Denise Austin
Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home.
Double Dutch Group Makes Exercise Fun
In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others.
10-Minute All-in-One, Full-Body Workout
Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
Mother-Daughter Team Inspires Others to Stay Fit at Home
During the pandemic, personal trainer April Hattori partnered with her 80-year-old mother Aiko Sokolowski to bring exercise to millions on YouTube.
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