Why Fatigue After Workouts May Signal Long COVID
The Bipartisan Policy Center’s chief medical advisor, Anand Parekh, explains a side effect of long COVID for people to look out for.
Power Couple Finds New Ways to Stay Fit After 50
Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life.
Father-Daughter Duo Ran a Marathon In Every State
In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took more than a decade to achieve.
20-minute Cardio (Beginner Level)
Get your heart rate up while doing movement to improve your everyday life.
10-minute Lower Body Strength Workout (Beginner Level)
Build strength while learning the basics of foundational movement.
10-minute Upper Body Strength Workout (Advanced Beginner Level)
Get strong with only body weight exercises.
10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
10-Minute Standing Pilates
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles.
10-Minute Core Balance
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
10-Minute Cardio Core
AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core.
10-Minute Retro Cardio
Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin.
- Next Page