Tone Your Abs and Arms with Denise Austin - AARP
Learn how to do a modified mountain climber, then try Denise’s fitness challenge!
Food to Avoid Before Bed - AARP
We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep!
3 Stretches to Relieve Hip Pain - AARP
Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.
Denise Austin: There’s a Right Way to Walk
Walking is a great way to exercise, but using improper technique can catch up to you over time. Find out how you can get the most out of your walk.
3 Easy Moves for Stronger Knees - AARP
Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees.
Get a Stronger Back With Denise Austin - AARP
Denise Austin shares three exercises to build up your back and core muscles.
10-Minute Belly Fat Blast Workout With Denise Austin
This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home.
Get Tighter Buns While Making Toast! - AARP
Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown.
Improve Knee Mobility With 3 Stretches - AARP
Denise Austin's guide for stretching your knees.
Stretch Your Shoulders with Denise Austin - AARP
Denise Austin shows you exercises to loosen tight shoulders and increase mobility.
Denise Austin: Transform Your Walk Into a Full-Body Workout
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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