Food to Avoid Before Bed - AARP
We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep!
Tone Your Abs and Arms with Denise Austin - AARP
Learn how to do a modified mountain climber, then try Denise’s fitness challenge!
3 Easy Moves for Stronger Knees - AARP
Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees.
3 Stretches to Relieve Hip Pain - AARP
Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.
Get Tighter Buns While Making Toast! - AARP
Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown.
Nasty Things To Throw Away - AARP
Germs and bacteria are hiding in plain sight in items that you use everyday. Before they take over and make you sick, here is AARP's list of the nastiest things you should toss out immediately!
Stretch Your Shoulders with Denise Austin - AARP
Denise Austin shows you exercises to loosen tight shoulders and increase mobility.
Denise Austin: Tips to Turn a Walk Into a Workout — AARP
Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
Get a Stronger Back With Denise Austin - AARP
Denise Austin shares three exercises to build up your back and core muscles.
Improve Knee Mobility With 3 Stretches - AARP
Denise Austin's guide for stretching your knees.
Denise Austin: Transform Your Walk Into a Full-Body Workout
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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