Food to Avoid Before Bed - AARP
We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep!
Tone Your Abs and Arms with Denise Austin - AARP
Learn how to do a modified mountain climber, then try Denise’s fitness challenge!
3 Stretches to Relieve Hip Pain - AARP
Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.
3 Easy Moves for Stronger Knees - AARP
Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees.
Get Tighter Buns While Making Toast! - AARP
Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown.
Get a Stronger Back With Denise Austin - AARP
Denise Austin shares three exercises to build up your back and core muscles.
Denise Austin: There’s a Right Way to Walk
Walking is a great way to exercise, but using improper technique can catch up to you over time. Find out how you can get the most out of your walk.
Stretch Your Shoulders with Denise Austin - AARP
Denise Austin shows you exercises to loosen tight shoulders and increase mobility.
Improve Knee Mobility With 3 Stretches - AARP
Denise Austin's guide for stretching your knees.
Nasty Things To Throw Away - AARP
Germs and bacteria are hiding in plain sight in items that you use everyday. Before they take over and make you sick, here is AARP's list of the nastiest things you should toss out immediately!
Denise Austin: Tips to Turn a Walk Into a Workout — AARP
Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
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