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Improve Arch Support With These 3 Moves - AARP
1:51
Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles.
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Beginner Yoga – Supported Bridge Pose - AARP
1:02
Learn how to do the supported bridge pose. Namaste!
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Beginner Yoga – High Lunge Pose - AARP
1:20
Learn how to do the high lunge pose. Namaste!
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Denise Austin: Strengthen Your Spine - AARP
1:12
Keep your back healthy by holding a back extension pose for 10 seconds at a time.
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Control Your Blood Sugar with Weights and Walking - AARP
1:17
Health Editor Candy Sagon shares two tricks for keeping your blood sugar level steady.
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Increase Hip Flexibility and Mobility - AARP
1:41
Three strengthening exercises for your hips from Denise Austin.
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Upper Body Strength Workouts You Can Do In A Chair
2:00
Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson.
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No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith
3:05
This radically simple core workout can build strength and improve your overall fitness and mobility.
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4 Stretches to Help You Sleep Better - AARP
2:05
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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Building Muscle With Braganza - AARP
1:33
Braganza shows five strength exercises to get a total body workout.
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Easy Exercises for Balance
1:24
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
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