-
Gentle Yoga Flow with Fitness Expert Lorraine C. Ladish
2:35
You can try these easy yoga poses to build strength and stamina.
-
5 Stretches to Help Your Back and Neck
3:19
Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders.
-
Food to Avoid Before Bed - AARP
1:58
We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep!
-
Hear better: Quick tips to care for your hearing aid - AARP
1:26
Hear better: Quick tips to care for your hearing aid - AARP
-
10-Minute Stretch and Tone Workout With Denise Austin
10:53
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
-
Denise Austin: Tips to Turn a Walk Into a Workout — AARP
3:03
Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
-
Work Out Like a Supreme Court Justice — Lower Body Exercises Anyone Can Do
2:36
Try lower body exercises with late Ruth Bader Ginsburg's personal trainer, Bryant Johnson.
-
Denise & Katie Austin: Fuel Your Walk — AARP
2:15
When you start any fitness program, your body needs fuel and nutrients to keep you energized.
-
Denise & Katie Austin’s 5 Ways to Make Fitness a Habit for Life — AARP
2:08
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
-
10-Minute Indoor Walking Workout With Denise Austin
10:32
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
-
Beginner Barre Workout With Fitness Expert Kathy Smith
2:57
You can try these basic barre moves at home to tone your legs and core.
- Next Page
