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Denise Austin: Transform Your Walk Into a Full-Body Workout
1:35
Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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Ease Back Pain By Stretching - AARP
1:32
Denise Austin offers three simple exercises to help relieve discomfort.
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Beginner Yoga – Mountain Pose - AARP
1:04
Learn how to do the mountain pose. Namaste!
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Denise & Katie Austin’s Total Body Workout at the Park — AARP
1:29
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
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Beginner Yoga – Tree Pose - AARP
1:24
Learn how to do the tree pose. Namaste!
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Beginner Yoga – Warrior II Pose - AARP
1:26
Learn how to do the Warrior II yoga pose. Namaste!
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The Top Exercise to do While You Pop Popcorn - AARP
1:00
AARP Wellness Ambassador Denise Austin shows you how to turn idle time into toning time with countertop push-ups. Strengthen your arms, chest, and shoulders while you pop popcorn. Challenge yourself and enjoy your popcorn!
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Stretching and Toning with Denise Austin - AARP
1:32
AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine.
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Beginner Yoga – Child’s Pose - AARP
1:30
Learn how to do the child’s pose. Namaste!
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Get Stronger Shoulders with Denise Austin - AARP
1:44
Three moves to help you reduce injury and strengthen your shoulders
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Ease Foot and Ankle Pain With 3 Simple Stretches - AARP
1:49
Ease foot and ankle pain with three simple stretches from Denise Austin.
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