Get Stronger Shoulders with Denise Austin - AARP
Three moves to help you reduce injury and strengthen your shoulders
Improve Arch Support With These 3 Moves - AARP
Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles.
The Top Exercise to do While You Pop Popcorn - AARP
AARP Wellness Ambassador Denise Austin shows you how to turn idle time into toning time with countertop push-ups. Strengthen your arms, chest, and shoulders while you pop popcorn. Challenge yourself and enjoy your popcorn!
Food to Avoid Before Bed - AARP
We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep!
Denise & Katie Austin’s Total Body Workout at the Park — AARP
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
Ease Foot and Ankle Pain With 3 Simple Stretches - AARP
Ease foot and ankle pain with three simple stretches from Denise Austin.
Stretching and Toning with Denise Austin - AARP
AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine.
Denise Austin: Strengthen Your Spine - AARP
Keep your back healthy by holding a back extension pose for 10 seconds at a time.
5 Stretches to Help Your Back and Neck
Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders.
Denise Austin: Tips to Turn a Walk Into a Workout — AARP
Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
4 Stretches to Help You Sleep Better - AARP
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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