Denise & Katie Austin’s Total Body Workout at the Park — AARP
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
The Top Exercise to do While You Pop Popcorn - AARP
AARP Wellness Ambassador Denise Austin shows you how to turn idle time into toning time with countertop push-ups. Strengthen your arms, chest, and shoulders while you pop popcorn. Challenge yourself and enjoy your popcorn!
Beginner Yoga – Cat/Cow Pose - AARP
Learn how to do the cat/cow pose. Namaste!
Stretching and Toning with Denise Austin - AARP
AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine.
Get Stronger Shoulders with Denise Austin - AARP
Three moves to help you reduce injury and strengthen your shoulders
Ease Foot and Ankle Pain With 3 Simple Stretches - AARP
Ease foot and ankle pain with three simple stretches from Denise Austin.
Improve Arch Support With These 3 Moves - AARP
Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles.
Denise Austin: Strengthen Your Spine - AARP
Keep your back healthy by holding a back extension pose for 10 seconds at a time.
Body Weight Burn With Justice Ruth Bader Ginsburg's Fitness Trainer
Bryant Johnson shows you how to use your own body weight to build strength.
Beginner Yoga – Mountain Pose - AARP
Learn how to do the mountain pose. Namaste!
Control Your Blood Sugar with Weights and Walking - AARP
Health Editor Candy Sagon shares two tricks for keeping your blood sugar level steady.
- Next Page