Get Ready for the Pickleball Court With These Stretches
4:37
AARP Champions Tour pro Eva Welsher shares her exclusive warm-up and stretching routine, along with her favorite drills to prevent injuries and ensure optimal on-court performance.
AARP Champions Tour pro Eva Welsher shares her exclusive warm-up and stretching routine, along with her favorite drills to prevent injuries and ensure optimal on-court performance.
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AARP fraud prevention volunteer Karen Morgan gives tips on how to prevent criminals from stealing your personal information when you travel.
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Wall Sits Can Lower Blood Pressure
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Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
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Why TBIs Can Be More Dangerous in Older Adults
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Traumatic brain injuries in older adults can manifest with different short- and long-term symptoms. A hit to the head requires medical attention with treatment to prevent further damage.