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Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
2:52
Try these simple yoga poses you can do right from your chair.
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Beginner Barre Workout With Fitness Expert Kathy Smith
2:57
You can try these basic barre moves at home to tone your legs and core.
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Gentle Yoga Flow with Fitness Expert Lorraine C. Ladish
2:35
You can try these easy yoga poses to build strength and stamina.
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Intro to Nordic Walking With Fitness Expert Kathy Smith
2:30
Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen.
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No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith
3:05
This radically simple core workout can build strength and improve your overall fitness and mobility.
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Intro to Tai Chi With Fitness Expert Kathy Smith
3:19
Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure.
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Work Out Like a Supreme Court Justice — Lower Body Exercises Anyone Can Do
2:36
Try lower body exercises with late Ruth Bader Ginsburg's personal trainer, Bryant Johnson.
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Quick Bodyweight Exercises to Feel the Burn and Build Strength
1:15
Bryant Johnson shows you how to use your own body weight to build strength.
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Online Pharmacy Scams
1:00
Here are three ways you can make sure your online prescriptions come from a legitimate pharmacy.
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Fitness Diva Wendy Ida Helps You Take Back Your Fabulous
1:19
With 75,000 followers on social media, this fitness trainer proves it's never too late to get in shape and take back your life.
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Wearable Sleep Technology Helps People Rest Better
1:42
Devices help identify and address sleep problems in hopes of getting people to fall asleep faster, sleep more deeply and wake up feeling refreshed.
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