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Denise Austin: Tips to Turn a Walk Into a Workout — AARP
3:03
Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
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Denise Austin: Walking for Fitness — AARP
0:53
Fitness expert Denise Austin shares her tips to improve your walking technique, which can help you burn more calories, improve your cardiovascular system and lose weight.
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Denise Austin: How to Turn Your Walk Into Your Workout — AARP
3:03
Enter AARP’s Fit & Fun Health Challenge any time between May 1 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
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Beginner Yoga – Supported Bridge Pose - AARP
1:02
Learn how to do the supported bridge pose. Namaste!
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Beginner Yoga – Cat/Cow Pose - AARP
1:06
Learn how to do the cat/cow pose. Namaste!
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Beginner Yoga – High Lunge Pose - AARP
1:20
Learn how to do the high lunge pose. Namaste!
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Beginner Yoga – Easy Pose - AARP
1:07
Learn how to do the easy pose. Namaste!
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Beginner Yoga – Mountain Pose - AARP
1:04
Learn how to do the mountain pose. Namaste!
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Beginner Yoga – Tree Pose - AARP
1:24
Learn how to do the tree pose. Namaste!
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Beginner Yoga – Child’s Pose - AARP
1:30
Learn how to do the child’s pose. Namaste!
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Beginner Yoga – Warrior II Pose - AARP
1:26
Learn how to do the Warrior II yoga pose. Namaste!
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