Ejercicio de 10 minutos de yoga en una silla con Lorraine Ladish
Haz estos fáciles ejercicios de yoga en una silla con la experta en acondicionamiento físico Lorraine Ladish para relajarte en casa.
Ejercicio de yoga energizante de 10 minutos con Lorraine Ladish
Haz estos ejercicios de yoga simples y energizantes por la mañana con la experta en acondicionamiento físico Lorraine Ladish para empezar el día desde la comodidad de tu hogar.
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home.
10-Minute Energizing Yoga Flow With Lorraine Ladish
Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home.
Find the Exercise That Works for You
Everyone has a different health journey. Lorraine Ladish didn't find her daily yoga routine — and the mental balance she was seeking — till she was 48.
Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
Try these simple yoga poses you can do right from your chair.
Gentle Yoga Flow with Fitness Expert Lorraine C. Ladish
You can try these easy yoga poses to build strength and stamina.
Denise & Katie Austin’s Easy Yoga You Can Try — AARP
Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
Beginner Yoga – Supported Bridge Pose - AARP
Learn how to do the supported bridge pose. Namaste!
Wheelchair Yoga: It’s How I Roll - AARP
Charles Wienbar was an avid outdoorsman until he started losing feeling in his legs and was shortly thereafter diagnosed with Multiple Sclerosis. His wife Sharon discovered Yoga on the Labyrinth at Grace Cathedral and convinced Charles to join her.
Beginner Yoga – Cat/Cow Pose - AARP
Learn how to do the cat/cow pose. Namaste!
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