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The AARP Minute (September 3, 2024): Saving at the Supermarket; Is LISS Exercise Effective?
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In today’s “AARP Minute,” ways to save money at the grocery store, plus low-intensity exercise can benefit older adults.
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The AARP Minute (August 12, 2024): Breathing for Blood Pressure; Learning a Language
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In today’s “AARP Minute,” why breathing exercises can improve your blood pressure, plus tips to help learn a new language.
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The AARP Minute: April 15, 2024
1:00
In today’s “AARP Minute,” reasons why some women don’t get mammograms, plus activities with similar benefits to traditional exercise.
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How Pickleball Helped This Player Manage Parkinson’s
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After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed.
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The AARP Minute: March 4, 2024
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In today’s “AARP Minute,” a study finds the best exercise to lower blood pressure, plus colorful beaches to enjoy around the world.
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Wall Sits Can Lower Blood Pressure
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Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
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Power Couple Finds New Ways to Stay Fit After 50
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Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life.
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The AARP Minute: December 27, 2023
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In today’s “AARP Minute,” top scams to watch out for in 2024, plus exercises to help improve bone density as we age.
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The AARP Minute: December 5, 2023
1:09
In today’s “AARP Minute,” what changes are coming to Social Security next year, plus when you should and shouldn’t exercise when you are ill.
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The AARP Minute: November 28, 2023
1:10
In today’s “AARP Minute,” why saving exercise for the weekends can be smart, plus a mysterious illness veterinarians are seeing in dogs across the country.
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The AARP Minute: November 15, 2023
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In today’s “AARP Minute,” how busy the holiday travel season is expected to be, plus what fitness experts say is the best exercise for older adults.
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