The AARP Minute: December 5, 2023
In today’s “AARP Minute,” what changes are coming to Social Security next year, plus when you should and shouldn’t exercise when you are ill.
The AARP Minute: November 28, 2023
In today’s “AARP Minute,” why saving exercise for the weekends can be smart, plus a mysterious illness veterinarians are seeing in dogs across the country.
The AARP Minute: November 15, 2023
In today’s “AARP Minute,” how busy the holiday travel season is expected to be, plus what fitness experts say is the best exercise for older adults.
The AARP Minute: October 16, 2023
In today’s “AARP Minute,” why some Medicare enrollees will pay more in 2024, plus why having fun could be a key to better exercise.
The AARP Minute: October 3, 2023
In today’s “AARP Minute,” a new vaccine to treat RSV is available this year but not everyone is supposed to get it, plus exercises to help avoid pickleball injuries.
The AARP Minute: September 27, 2023
In today’s “AARP Minute,” exercises that can improve balance and stability, plus when to watch the premiere of ‘The Golden Bachelor.’
Father-Daughter Duo Ran a Marathon In Every State
In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took more than a decade to achieve.
The AARP Minute: August 1, 2023
In today’s “AARP Minute,” how exercising can improve mental health, plus a list of the celebrities celebrating important birthdays in August.
The AARP Minute: July 14, 2023
In today’s “AARP Minute," what science says about how to plan exercise to meet your health goals, plus items and services you can get for free after turning 50.
20-minute Cardio (Beginner Level)
Get your heart rate up while doing movement to improve your everyday life.
10-minute Lower Body Strength Workout (Beginner Level)
Build strength while learning the basics of foundational movement.
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