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Beginner Yoga – Child’s Pose - AARP
1:30
Learn how to do the child’s pose. Namaste!
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Beginner Yoga – Warrior II Pose - AARP
1:26
Learn how to do the Warrior II yoga pose. Namaste!
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The Top Exercise to do While You Pop Popcorn - AARP
1:00
AARP Wellness Ambassador Denise Austin shows you how to turn idle time into toning time with countertop push-ups. Strengthen your arms, chest, and shoulders while you pop popcorn. Challenge yourself and enjoy your popcorn!
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Ready, Set, Go! Denise Austin is Back! - AARP
1:06
Meet AARP’s new Wellness Ambassador Denise Austin. At almost 60 years of age, Denise wants to help people feel the best they can, through exercise, eating right and a healthy attitude.
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Building Muscle With Braganza - AARP
1:33
Braganza shows five strength exercises to get a total body workout.
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Magic run
0:37
Angela started running when she found out her magic number was $57,177 – the amount she may save on health care by losing weight. Learn how she got her number — and how to get yours.
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The World's Best Stretch - AARP
2:08
Make sure your workout includes this stretch to increase flexibility, improve blood flow and reduce stress.
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Dr. Oz Introduction
0:50
Dr. Oz explains why exercising is especially important as we grow older.
