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Get Stronger Shoulders with Denise Austin - AARP
1:44
Three moves to help you reduce injury and strengthen your shoulders
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Stretch Your Shoulders with Denise Austin - AARP
1:40
Denise Austin shows you exercises to loosen tight shoulders and increase mobility.
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Get a Stronger Back With Denise Austin - AARP
1:38
Denise Austin shares three exercises to build up your back and core muscles.
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Ease Back Pain By Stretching - AARP
1:32
Denise Austin offers three simple exercises to help relieve discomfort.
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Beginner Yoga – Supported Bridge Pose - AARP
1:02
Learn how to do the supported bridge pose. Namaste!
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Wheelchair Yoga: It’s How I Roll - AARP
6:08
Charles Wienbar was an avid outdoorsman until he started losing feeling in his legs and was shortly thereafter diagnosed with Multiple Sclerosis. His wife Sharon discovered Yoga on the Labyrinth at Grace Cathedral and convinced Charles to join her.
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Beginner Yoga – Cat/Cow Pose - AARP
1:06
Learn how to do the cat/cow pose. Namaste!
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Beginner Yoga – High Lunge Pose - AARP
1:20
Learn how to do the high lunge pose. Namaste!
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Beginner Yoga – Easy Pose - AARP
1:07
Learn how to do the easy pose. Namaste!
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Beginner Yoga – Mountain Pose - AARP
1:04
Learn how to do the mountain pose. Namaste!
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Beginner Yoga – Tree Pose - AARP
1:24
Learn how to do the tree pose. Namaste!
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