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10-Minute Balance-and-Energy Workout With Kathy Smith
11:10
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.
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10-Minute Stretch and Energize Workout With Kathy Smith
11:20
All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith.
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10-Minute Core Strength Exercise With Jorge Cruise
8:59
Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat.
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10-Minute Pilates Workout With Lorraine Ladish
11:14
Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home.
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10-Minute Cardio Sculpt With Denise Austin
10:31
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.
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How to Improve Your Posture
1:59
Worried about getting back problems or a hunch? Here’s some advice for better posture.
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The AARP Minute: December 1, 2019
1:00
In today’s “AARP Minute,” the first World AIDS Day was celebrated 31 years ago, gentle exercise programs with home care aides have positive outcomes.
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The AARP Minute: October 30, 2019
1:01
In today’s “AARP Minute,” thousands of age-bias ads found online, changes in exercise and diet improve memory.
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Congratulations on Completing the Fit and Fun Challenge!
0:56
You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you!
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Taking Care of Yourself First as a Caregiver
1:24
Everyone has a different motivation to exercise. Instagrammer @susanbjoyful works out so she can be healthy for those who need her.
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Find the Exercise That Works for You
0:59
Everyone has a different health journey. Lorraine Ladish didn't find her daily yoga routine — and the mental balance she was seeking — till she was 48.
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