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The AARP Minute: February 17, 2021
1:03
In today's "AARP Minute," older adults are less likely to experience reactions to the COVID-19 vaccine, plus two exercises you can do at home to improve your balance and strength.
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Exercise Helps Your Brain at Any Age
5:52
Physical activity supports your overall health as well as your brain.
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Dr. Mark Hyman On His Secret Weapon For Healthy Aging
1:24
How exercise, protein, and Mitopure, a novel mitochondrial revitalizing nutrient, can make a difference
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Work Out While You Work From Home With Denise Austin
10:41
Try these easy exercises throughout your workday to tone while waiting for coffee, stretch during work calls, and trim belly fat while taking a break.
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Virtual Community Events – Fun, free activities near you
0:30
Connect, learn and have fun at free, informative and entertaining events in your community. AARP virtual offerings include exercise classes, cooking demos and more.
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10-Minute Belly Fat Blast Workout With Denise Austin
10:21
This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home.
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10-Minute Balance Workout With Bryant Johnson
13:05
Try these exercises from late Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.
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10-Minute Simple Cardio Workout With Jorge Cruise
10:20
Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home.
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10-Minute Total-Body Workout With Bryant Johnson
9:44
Try this easy total-body workout from late Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started.
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Lower-Body Strength Training Workout With Jorge Cruise
9:13
Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat.
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10-Minute Zumba Class With Lorraine Ladish
10:11
Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.
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