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10-Minute Core Balance
10:32
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
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10-Minute Cardio Core
10:03
AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core.
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10-Minute Retro Cardio
10:13
Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin.
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The AARP Minute: April 14, 2023
1:06
In today’s “AARP Minute,” scientists have developed a breakthrough test to diagnose Parkinson’s disease, plus the benefits of a few minutes of exercise for older adults.
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The AARP Minute: February 15, 2023
1:11
In today’s “AARP Minute,” a new report outlines how countries are supporting people as they age, plus how just a little exercise can improve brain health.
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The AARP Minute: August 5, 2022
1:19
In today's "AARP Minute," a study finds exercising regularly may help stave off cognitive decline, plus some plants can damage your garden.
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Coronavirus: Life Beyond the Pandemic
1:02:11
For this Q&A session, the experts discuss the resiliency of older adults and the importance of exercise, healthy eating, stress management and mental-health care.
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The AARP Minute: May 3, 2022
1:14
In today's "AARP Minute," global health officials are tracking new subvariants of the omicron coronavirus strain, plus how diet and exercise affect the onset of Alzheimer’s disease.
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Lower-Risk Treatments for Managing Pain
6:00
Hear about lower-risk options for managing pain, including pharmacological and non-pharmacological strategies like exercise, meditation, and sleep.
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10-Minute Balance and Stretch Workout
11:30
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.”
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10-Minute Beginner HIIT Workout
13:57
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.”
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