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The AARP Minute: October 16, 2023
1:02
In today’s “AARP Minute,” why some Medicare enrollees will pay more in 2024, plus why having fun could be a key to better exercise.
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The AARP Minute: October 3, 2023
1:10
In today’s “AARP Minute,” a new vaccine to treat RSV is available this year but not everyone is supposed to get it, plus exercises to help avoid pickleball injuries.
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The AARP Minute: September 27, 2023
1:04
In today’s “AARP Minute,” exercises that can improve balance and stability, plus when to watch the premiere of ‘The Golden Bachelor.’
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Father-Daughter Duo Ran a Marathon In Every State
4:39
In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took more than a decade to achieve.
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The AARP Minute: August 1, 2023
1:04
In today’s “AARP Minute,” how exercising can improve mental health, plus a list of the celebrities celebrating important birthdays in August.
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The AARP Minute: July 14, 2023
1:00
In today’s “AARP Minute," what science says about how to plan exercise to meet your health goals, plus items and services you can get for free after turning 50.
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20-minute Cardio (Beginner Level)
21:51
Get your heart rate up while doing movement to improve your everyday life.
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10-minute Lower Body Strength Workout (Beginner Level)
12:21
Build strength while learning the basics of foundational movement.
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10-minute Upper Body Strength Workout (Advanced Beginner Level)
11:16
Get strong with only body weight exercises.
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10-Minute Core Yoga
10:47
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
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10-Minute Standing Pilates
10:15
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles.
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