These Foods Can Ruin a Good Night’s Sleep
3:02
Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why.
Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why.
Most Recent Similar Videos
-
The AARP Minute (November 5, 2024): How Blood Type Affects Health; Finding Lead Paint
1:02
In today’s “AARP Minute,” what your blood type says about your health, plus how to spot and remove lead paint in older homes.
-
The AARP Minute (November 14, 2024): What Causes Snoring; Winter Getaways on a Budget
1:04
In today’s “AARP Minute,” how Medicare costs will change in 2025, plus what money mishaps grandparents should avoid when helping out grandkids.
-
The AARP Minute (November 12, 2024): Safe Winter Driving Tips; U.S. Holiday Markets to Visit
1:09
In today’s “AARP Minute,” how to stay safe while driving during the winter, plus where to find holiday markets in the U.S.
