The 10-3-2-1 Method for Better Sleep
2:35
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
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