The 10-3-2-1 Method for Better Sleep
2:35
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Health Similar Videos
-
BankSafe Training in Action: Signs of Cognitive Decline
3:22
Experience what banking with dementia feels like in this short video. Learn more at AARP.org/BankSafe.
-
Here's Why the COVID Vaccine Was Recently Updated
1:00
Centers for Disease Control and Prevention Director Mandy Cohen explains why another new round of COVID-19 shots is becoming available.
-
CDC Director Explains Why Older Adults Should Protect Against RSV
1:00
RSV can pose many dangers for older adults, but there are ways to get protection. Centers for Disease Control and Prevention Director Mandy Cohen explains how.
