The 10-3-2-1 Method for Better Sleep
2:35
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
Health Similar Videos
-
These Foods Can Ruin a Good Night’s Sleep
3:02
Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why.
-
What to Know About the High Dose Flu Shot
1:00
There are a few options of flu shots that offer more protection for older adults. Centers for Disease Control and Prevention Director Mandy Cohen has advice to help you ask your health care provider about them.
-
BankSafe Training in Action: Signs of Cognitive Decline
3:22
Experience what banking with dementia feels like in this short video. Learn more at AARP.org/BankSafe.
