The 10-3-2-1 Method for Better Sleep
If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits.
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    The 10-3-2-1 Method for Better Sleep

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    Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.

    Health
    The 10-3-2-1 Method for Better Sleep

    Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.

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