Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
Health Similar Videos
-
BankSafe Training in Action: Signs of Cognitive Decline
3:22
Experience what banking with dementia feels like in this short video. Learn more at AARP.org/BankSafe.
-
These Foods Can Ruin a Good Night’s Sleep
3:02
Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why.
-
Lauren and Seth Rogen Spotlight Caregiving in New Film
3:54
Filmmakers Lauren and Seth Rogen share their personal story of caring for a loved one with Alzheimer’s to bring attention to the disease.
