Denise Austin: 5 Reasons to Find a Workout Buddy
1:20
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
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RSV can pose many dangers for older adults, but there are ways to get protection. Centers for Disease Control and Prevention Director Mandy Cohen explains how.
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Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why.
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The 10-3-2-1 Method for Better Sleep
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If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits.
