20-minute Cardio (Beginner Level)
21:51
Get your heart rate up while doing movement to improve your everyday life.
Fitness
20-minute Cardio (Beginner Level)
Get your heart rate up while doing movement to improve your everyday life.
Fitness Similar Videos
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Wall Sits Can Lower Blood Pressure
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Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
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How Pickleball Keeps You in the Present
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Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.
