Easy Exercises for Balance
1:24
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
Fitness
Easy Exercises for Balance
Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
Fitness Similar Videos
Similar Videos
-
10-Minute Balance Workout With Bryant Johnson
13:05
Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.
-
Morning Yoga With Expert Rolf Gates
10:12
This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right.
-
10-Minute Total-Body Workout With Bryant Johnson
9:44
Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started.
