10-Minute Balance-and-Energy Workout With Kathy Smith
11:10
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.
Fitness Similar Videos
-
Pickleball Rules Guru Turns Passion Into Ref Career
4:00
The Association of Pickleball Players Head Referee Byron Freso Shares how, through refereeing and teaching, he’s able to give back and make sure that everyone has a great time on the APP Tour.
-
Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
-
Life-Changing Prank Leads This Player to Pickleball for Healing
3:52
After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to pickleball to get him out of the house and active once again.