Total Body Toning Circuit With Kathy Smith
13:11
This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.
This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.
Fitness Similar Videos
-
Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
-
Life-Changing Prank Leads This Player to Pickleball for Healing
3:52
After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to pickleball to get him out of the house and active once again.
-
How Pickleball Helped This Player Manage Parkinson’s
4:32
After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed.
