El ejercicio principal para hacer mientras preparas el café de la mañana
0:58
Denise Austin te enseña a usar tu tiempo de ocio para tonificarte con el ejercicio de escalador de montaña. Tonifica los abdominales y brazos mientras preparas el café de la mañana.
Denise Austin te enseña a usar tu tiempo de ocio para tonificarte con el ejercicio de escalador de montaña. Tonifica los abdominales y brazos mientras preparas el café de la mañana.
Fitness Similar Videos
-
Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
-
Power Couple Finds New Ways to Stay Fit After 50
4:16
Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life.
-
Widow Found Healing in Her Pickleball Community
4:14
When Chris Powers needed pickleball the most, the sport was there for her. Enjoy her transformational story and find out what the love of pickleball did for her.
