5 Things to Know About Getting Better Sleep
2:15
Sleep is vital for the overall health of older adults but it can get harder with age. Here are some tips to help your nighttime slumber.
Sleep is vital for the overall health of older adults but it can get harder with age. Here are some tips to help your nighttime slumber.
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Six Healthy Habits That Can Help Support Brain Health
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Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.
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5 Signs of Dementia
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Cognitive aging is a normal process, but there are certain symptoms to look out for when screening for dementia.
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Daily Habits That Could Raise Your Diabetes Risk
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Diabetes can be linked to uncontrollable factors like family, history and age. But there are also daily lifestyle choices that can increase your diabetes risk. Here are some surprising habits that contribute to diabetes, and tips to combat them.
