Denise Austin: 5 Reasons to Find a Workout Buddy
1:20
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
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Daily Habits That Could Raise Your Diabetes Risk
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Diabetes can be linked to uncontrollable factors like family, history and age. But there are also daily lifestyle choices that can increase your diabetes risk. Here are some surprising habits that contribute to diabetes, and tips to combat them.
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How Much Money Do You Need to Retire?
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For people approaching retirement, the money required might be a source of panic. But a true retirement number is different for everyone.
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Six Healthy Habits That Can Help Support Brain Health
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Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.
