How Protein Timing Stops Weight Gain
2:20
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
AARP Explains Similar Videos
-
5 Surprising Health Benefits of Coffee
2:10
Coffee can do more than help you wake up in the morning. Check out the five surprising ways coffee can be good for you.
-
Why Are My Periods So Irregular?
3:20
As women head into their mid to late 40s, their periods seem to be all over the place. What's up with that?
-
Signs of Retinal Detachment
1:30
Retinal detachments are painless, but there are other signs that may tell you something isn't right. If left untreated, this condition could lead to blindness. Here are three surprising symptoms to be aware of.
