10-Minute Standing Pilates
10:15
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles.
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles.
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Ejercicio de Pilates de 10 minutos con Lorraine Ladish
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Haz estos fáciles ejercicios basados en Pilates con la experta en acondicionamiento físico Lorraine Ladish para aumentar la flexibilidad y tonificar los músculos desde la comodidad de tu hogar.
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What Life Coaching Can Reveal for You: Anju's Story - AARP
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Anju, 40 – owns a pilates business and felt like she needed to move forward in her career but didn’t know how. After talking to a life coach, she felt empowered to put herself first.
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10-Minute Pilates Workout With Lorraine Ladish
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Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home.
