10-Minute Core Yoga
10:47
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
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Jeff Sargent spent two decades in the U.S. Army fighting on the front lines in Iraq and Afghanistan. After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied "real men don't do yoga."
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Learn how to do the mountain pose. Namaste!
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Wheelchair Yoga: It’s How I Roll - AARP
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Charles Wienbar was an avid outdoorsman until he started losing feeling in his legs and was shortly thereafter diagnosed with Multiple Sclerosis. His wife Sharon discovered Yoga on the Labyrinth at Grace Cathedral and convinced Charles to join her.
