10-Minute Core Yoga
10:47
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
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Enter AARP’s Fit & Fun Health Challenge any time between May 1 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance to win prizes! For more information, go to aarp.org/challenge. NO PURCHASE NECESSARY.
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Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
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AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin