The AARP Minute: February 6, 2023
1:19
In today’s “AARP Minute,” tips that may ease sleep for people with dementia, plus highlights of winners 50 and older at the 65th Grammy Awards.
In today’s “AARP Minute,” tips that may ease sleep for people with dementia, plus highlights of winners 50 and older at the 65th Grammy Awards.
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The AARP Minute: January 21, 2021
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In today's "AARP Minute," executive orders require masks on all federal property and some public transportation, plus how to select music that will lull you to sleep.
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4 Stretches to Help You Sleep Better - AARP
2:05
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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Restful Sleep Makes Your Brain Work Better
5:16
A good night’s sleep is crucial for memory and thinking skills.
