3 Surprising Benefits of Meditation
0:59
From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about.
All Featured Videos
3 Surprising Benefits of Meditation
From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about.
Related videos for "meditations"
Similar Videos
-
Guided Breathing: Five Minute Relaxation - AARP
7:02
Relax your body and calm your mind so you feel refreshed, focused, and at peace.
-
Guided Imagery: The Beach
5:42
Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm.
-
Guided Breathing: Two Minute Affirmations - AARP
3:01
Quiet those negative voices many of us hear in our heads and increase your feelings of self-worth.