Morning Yoga With Expert Rolf Gates
10:12
This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right.
This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right.
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Yoga Warrior: Veteran Copes with PTSD - AARP
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Jeff Sargent spent two decades in the U.S. Army fighting on the front lines in Iraq and Afghanistan. After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied "real men don't do yoga."
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Wheelchair Yoga: It’s How I Roll - AARP
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Charles Wienbar was an avid outdoorsman until he started losing feeling in his legs and was shortly thereafter diagnosed with Multiple Sclerosis. His wife Sharon discovered Yoga on the Labyrinth at Grace Cathedral and convinced Charles to join her.
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Beginner Yoga – Cat/Cow Pose - AARP
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Learn how to do the cat/cow pose. Namaste!