Ejercicio de 10 minutos de yoga en una silla con Lorraine Ladish
9:48
Haz estos fáciles ejercicios de yoga en una silla con la experta en acondicionamiento físico Lorraine Ladish para relajarte en casa.
Haz estos fáciles ejercicios de yoga en una silla con la experta en acondicionamiento físico Lorraine Ladish para relajarte en casa.
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10-Minute Energizing Yoga Flow With Lorraine Ladish
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Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home.
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Yoga Warrior: Veteran Copes with PTSD - AARP
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Jeff Sargent spent two decades in the U.S. Army fighting on the front lines in Iraq and Afghanistan. After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied "real men don't do yoga."
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Charles Wienbar was an avid outdoorsman until he started losing feeling in his legs and was shortly thereafter diagnosed with Multiple Sclerosis. His wife Sharon discovered Yoga on the Labyrinth at Grace Cathedral and convinced Charles to join her.
