Denise Austin: 5 Reasons to Find a Workout Buddy
1:20
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
Working out with a buddy isn’t just fun, it holds you accountable and keeps you motivated. Find a friend to join you on your fitness journey and make your healthy habit stick.
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Denise Austin: Walking for Fitness — AARP
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Fitness expert Denise Austin shares her tips to improve your walking technique, which can help you burn more calories, improve your cardiovascular system and lose weight.
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Denise Austin: Transform Your Walk Into a Full-Body Workout
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Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.
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10-Minute Cardio Sculpt With Denise Austin
10:31
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.