Beginner Yoga in Your 50s & 60s With Lorrie Lynch - AARP
5:44
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your mind, body and spirit. Namaste!
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your mind, body and spirit. Namaste!
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Yoga Warrior: Veteran Copes with PTSD - AARP
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Jeff Sargent spent two decades in the U.S. Army fighting on the front lines in Iraq and Afghanistan. After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied "real men don't do yoga."
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Beginner Yoga – Cat/Cow Pose - AARP
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Learn how to do the cat/cow pose. Namaste!
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Beginner Yoga – Mountain Pose - AARP
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Learn how to do the mountain pose. Namaste!
