Denise Austin: Strengthen Your Spine - AARP
1:12
Keep your back healthy by holding a back extension pose for 10 seconds at a time.
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Denise Austin: Strengthen Your Spine - AARP
Keep your back healthy by holding a back extension pose for 10 seconds at a time.
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4 Stretches to Help You Sleep Better - AARP
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AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
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Tone Your Abs and Arms with Denise Austin - AARP
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Learn how to do a modified mountain climber, then try Denise’s fitness challenge!
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Denise Austin: Tips to Turn a Walk Into a Workout — AARP
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Walking is one of the most powerful and easiest ways to improve your health and well-being. Fitness expert Denise Austin shares her tips to turn your walk into a workout.
