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Ready, Set, Go! Denise Austin is Back! - AARP
1:06
Meet AARP’s new Wellness Ambassador Denise Austin. At almost 60 years of age, Denise wants to help people feel the best they can, through exercise, eating right and a healthy attitude.
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Martin Yan: Healthy Body and Mind (Mandarin)
2:18
"Martin Yan shares with AARP his recipe for healthy living—how to keep a strong body, a happy spirit and a sharp mind. It all starts with his Chinese heritage."
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Healthy Body and Mind with Martin Yan — AARP
2:28
"Martin Yan shares with AARP his recipe for healthy living—how to keep a strong body, a happy spirit and a sharp mind. It all starts with his Chinese heritage."
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How a Nagging Spouse Can Improve Your Health - AARP
1:24
Your mate can really impact your health! A funny look at what the research says, brought to you by talking animals!
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Guided Imagery: The Beach
5:42
Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm.
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Guided Meditations: The Garden - AARP
11:00
Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body.
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Guided Imagery: The Beach - AARP
5:42
Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm.
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Guided Breathing: Two Minute Breathing - AARP
2:51
Try this meditation when you have just a few minutes and want to feel more focused, centered and relaxed.
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Guided Breathing: Two Minute Affirmations - AARP
3:01
Quiet those negative voices many of us hear in our heads and increase your feelings of self-worth.
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Guided Breathing: Five Minute Relaxation - AARP
7:02
Relax your body and calm your mind so you feel refreshed, focused, and at peace.
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After Rap
1:45
“My life is actually a message.” Joseph “Rev Run” Simmons
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