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10-Minute Indoor Walking Workout With Denise Austin
10:32
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
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Total Body Toning Circuit With Kathy Smith
13:11
This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.
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Congratulations on Completing the Fit and Fun Challenge!
0:56
You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you!
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Denise Austin: 5 Strength-Training Moves to Complement Your Walk
3:39
Adding some muscle can make you a better, faster walker and help burn more calories.
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Upper Body Strength Workouts You Can Do In A Chair
2:00
Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson.
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Chair Yoga Flow With Fitness Expert Lorraine C. Ladish
2:52
Try these simple yoga poses you can do right from your chair.
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Beginner Barre Workout With Fitness Expert Kathy Smith
2:57
You can try these basic barre moves at home to tone your legs and core.
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Gentle Yoga Flow with Fitness Expert Lorraine C. Ladish
2:35
You can try these easy yoga poses to build strength and stamina.
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Intro to Nordic Walking With Fitness Expert Kathy Smith
2:30
Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen.
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No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith
3:05
This radically simple core workout can build strength and improve your overall fitness and mobility.
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Intro to Tai Chi With Fitness Expert Kathy Smith
3:19
Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure.
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