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How Pickleball Keeps You in the Present
3:40
Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create healthy mental space and balance.
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Life-Changing Prank Leads This Player to Pickleball for Healing
3:52
After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to pickleball to get him out of the house and active once again.
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How Pickleball Helped This Player Manage Parkinson’s
4:32
After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed.
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Pickleball Rules Guru Turns Passion Into Ref Career
4:00
The Association of Pickleball Players Head Referee Byron Freso Shares how, through refereeing and teaching, he’s able to give back and make sure that everyone has a great time on the APP Tour.
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Widow Found Healing in Her Pickleball Community
4:14
When Chris Powers needed pickleball the most, the sport was there for her. Enjoy her transformational story and find out what the love of pickleball did for her.
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Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
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Why Fatigue After Workouts May Signal Long COVID
0:56
The Bipartisan Policy Center’s chief medical advisor, Anand Parekh, explains a side effect of long COVID for people to look out for.
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Power Couple Finds New Ways to Stay Fit After 50
4:16
Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life.
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Father-Daughter Duo Ran a Marathon In Every State
4:39
In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took more than a decade to achieve.
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20-minute Cardio (Beginner Level)
21:51
Get your heart rate up while doing movement to improve your everyday life.
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10-minute Lower Body Strength Workout (Beginner Level)
12:21
Build strength while learning the basics of foundational movement.
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