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3 Surprising Benefits of Meditation
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From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about.
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Kitchen Life Hacks for Caregivers
0:52
Brighten up your kitchen and make it more accommodating to use with these easy tips.
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10-Minute Core Balance
10:32
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
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Original Medicare vs. Medicare Advantage — AARP
2:33
Medicare has several parts with a myriad of advantages and drawbacks. For more pros and cons about original Medicare and Medicare Advantage, go to aarp.org/MedicareMadeEasy.
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Family Caregiving Series: What to Do When Someone Falls - AARP
3:14
Immediate safety steps to take for when someone falls.
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How to Navigate the New Normal of Going to the Park
2:24
During COVID-19, going to the park isn’t a simple task. That’s why we spoke with etiquette and health experts to get advice on this “new normal.”
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Germiest Places You Need to Avoid - AARP
2:15
You won’t believe what places we come across everyday that are covered in all kinds of bacteria! Check out this list to learn how to keep yourself out of the doctors office.
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Navigating the New Normal of Using Public Transportation
2:42
Using public transportation can be challenging during the coronavirus pandemic, so we asked for advice from etiquette and health experts.
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3 Easy Aging-in-Place Updates
2:12
Here are three simple but helpful home updates that will allow you to live independently for as long as possible.
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Staying Positive in a Pandemic With Dr. Ruth
2:47
Dr. Ruth Westheimer offers advice on coping with the pandemic, including acknowledging hardships, forging relationships and finding joy in your life.
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Wall Sits Can Lower Blood Pressure
0:35
Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with perfect form.
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