Denise Austin: Transform Your Walk Into a Full-Body Workout

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Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.

Health
Denise Austin: Transform Your Walk Into a Full-Body Workout

Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core.

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