4 Stretches to Help You Sleep Better - AARP
2:05
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life and advice from Denise Austin, visit aarp.org/deniseaustin
Related videos for "sleep"
-
Bedroom Remodel Tips for Your Forever Home With the Property Brothers
1:23
Nothing’s more important than a good night’s sleep. Having a bedroom designed for your needs as you age can make a huge difference in your overall health. The Property Brothers are brainstorming with their parents about bedroom renovation.
-
The AARP Minute: September 26, 2023
1:06
In today’s “AARP Minute,” why medications may be to blame for sudden heartburn, plus tips on sleeping while you travel.
-
The AARP Minute: September 16, 2020
1:04
In today's "AARP Minute," many Americans report having trouble sleeping during the pandemic, plus why older adults should get a high-dose flu vaccine.